Seafood 101:
Seafood Vs. Red Meat

No, fish is not meat. 

Fish is classified as seafood, which includes any animal that lives in the water and is not a mammal. This includes shellfish, such as shrimp, crabs, and lobster. While some consider fish a healthier alternative to red meat, it is important to remember that not all fish are created equal. For example, fatty fish like salmon and tuna are higher in calories and fat than leaner fish like tilapia and cod. It is essential to choose your fish wisely if you are trying to watch your weight. 

Meat is an excellent source of protein and contains all the essential amino acids your body needs to function properly. It’s also a good source of iron, B vitamins, and zinc. These nutrients are important for energy production, cell growth, and immune function. Furthermore, red meat is a good source of conjugated linoleic acid, which is a type of fat that has been linked to weight loss. 
  
Red meat is also a good source of cholesterol, which is important for hormone production and vitamin absorption. Furthermore, red meat contains carnitine, a compound shown to improve heart health. Finally, red meat is a rich source of antioxidants, which can help to protect the body against disease.

While red meat is a nutritious food, it’s important to eat it in moderation. Red meat is high in saturated fat, which can raise cholesterol levels and increase your risk of heart disease. Processed meats like bacon and sausage are high in sodium and preservatives, which can contribute to high blood pressure and other health problems. It’s essential to choose lean cuts of red meat and limit your intake of processed meats. 

Raising and slaughtering livestock is a major contributor to greenhouse gas emissions, one of the leading drivers of climate change. Cows and other ruminants produce methane, a powerful greenhouse gas, as part of their normal digestive process. In addition, the production of feed for livestock requires the use of large amounts of water and land, which can lead to deforestation and habitat loss. The transportation and processing of meat also generate emissions, creating significant amounts of waste. Reducing meat consumption is one of the most effective things people can do to lessen their environmental impact.